Chickpea & Spinach Stew

As the chill of early spring lingers, I find myself reaching for warm, nourishing meals that offer both comfort and sustenance. This hearty and flavorful Chickpea and Spinach Stew is just the thing—a wholesome, satisfying dish that warms you from the inside out.

What makes this stew special is its use of overwintered spinach. Packed with plant-based protein, fiber, and aromatic spices, this recipe is as nutritious as it is delicious. Best of all, it comes together easily with simple ingredients, making it perfect for a cozy weeknight dinner. Serve it with crusty sourdough bread or over rice and enjoy the fresh flavors of early spring spinach in every bite.

Chickpea and Spinach Stew

🕒 Prep Time: 10 minutes
🔥 Cook Time: 30 minutes
🍽 Servings: 4

Ingredients:

• 2 tbsp olive oil

• 1 small onion, diced

• 3 cloves garlic, minced

• 1 tsp ground cumin

• 1 tsp smoked paprika

• ½ tsp ground coriander

• ½ tsp red pepper flakes (optional, for heat)

• 1 (14.5 oz) can diced tomatoes

• 1 (15 oz) can chickpeas, drained and rinsed
  (or 1 cup dried, soaked and cooked)

• 2 cups vegetable broth (or water)

• 4 cups fresh spinach, roughly chopped

• ½ tsp salt (adjust to taste)

• ¼ tsp black pepper

• 1 tbsp lemon juice

• ¼ cup fresh parsley or cilantro, chopped (optional, for garnish)

• Optional: Crusty bread or rice for serving

Instructions:

1. Sauté the Aromatics:
   Heat olive oil in a large pot over medium heat. Add the diced onion and cook for about 5 minutes until soft and translucent. Stir in the minced garlic and cook for another minute until fragrant.

2. Add Spices:
   Stir in cumin, smoked paprika, coriander, and red pepper flakes. Cook for 30 seconds to release their flavors.

3. Simmer the Base:
   Pour in the diced tomatoes (with their juices) and chickpeas. Stir well and cook for 2-3 minutes.

4. Add the Broth & Simmer:
   Pour in the vegetable broth, bring to a simmer, and let it cook for about 15 minutes, allowing the flavors to meld together.

5. Add Spinach:
   Stir in the fresh spinach and let it wilt (about 2 minutes).

6. Season & Finish:
   Add salt, black pepper, and lemon juice. Stir well and taste—adjust seasoning if needed.

7. Serve & Enjoy!
   Ladle into bowls, garnish with fresh parsley or cilantro, and serve with warm crusty bread or over rice.

Recipe Variations & Tips:

✅ Add protein: Stir in cooked lentils, shredded chicken, or tofu for extra protein.
✅ Make it creamy: Add ½ cup coconut milk for a rich, creamy texture.
✅ Thicker stew: Mash some of the chickpeas with a spoon for a thicker consistency.
✅ More veggies: Add bell peppers, zucchini, or carrots for extra nutrients.